Frequent question: How much vitamin D should a child take daily?

How much vitamin D is too much for a child?

Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day.

Can a child overdose on vitamin D?

Research over the last decade has shown that vitamin D has wide-ranging, beneficial effects, from improving bone health to reducing cardiovascular disease. But too much can also be toxic, especially for children. “Although vitamin D toxicity is very rare, intoxication still happens in children,” said Dr.

How long should you give children vitamin D?

Wait until your child is 2 years old before you offer plant-based beverages and lower fat milk (2%, 1%, or skim). Nutrition Services recommends a daily 400 IU vitamin D supplement for all babies and children from birth to 18 years.

Is 2000 IU of vitamin D safe?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

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Is 2000 IU of vitamin D3 safe for kids?

“Supplementation of children and adolescents with 2,000 IU a day of vitamin D3 is well tolerated and safe,” El-Hajj Fuleihan says. “This is particularly relevant in light of the increasingly recognized health benefits of vitamin D for adults and children.”

Why would a child have high vitamin D?

Some kids might need more vitamin D, such as those who: have certain medical problems (for instance, obesity, celiac disease, cystic fibrosis, multiple fractures, or bone pain) are healing from bone surgery (such as after fusion surgery for scoliosis)

What happens if a child doesn’t get enough vitamin D?

Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures. Vitamin D deficiency in adults has been linked to osteoporosis, some cancers, heart disease and diabetes.

What happens if I give my baby too much vitamin D?

It can cause kidneys to have calcium deposits and kidney failure and it can cause irregular heartbeat,” said Dr. Monina Cabrera, a pediatric endocrinologist at Omaha’s Children’s Hospital and Medical Center.