Is pomegranate good for first trimester pregnancy?

What should I not eat in the first 12 weeks of pregnancy?

11 Foods and Beverages to Avoid During Pregnancy – What Not to Eat

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.

What should I avoid during first trimester?

What Should I Avoid During My First Trimester?

  • Avoid smoking and e-cigarettes. …
  • Avoid alcohol. …
  • Avoid raw or undercooked meat and eggs. …
  • Avoid raw sprouts. …
  • Avoid certain seafood. …
  • Avoid unpasteurized dairy products and unpasteurized juices. …
  • Avoid processed meats such as hot dogs and deli meats. …
  • Avoid too much caffeine.

What is good breakfast for a pregnant woman?

Greek yogurt, cottage cheese, tofu, eggs, peanut butter, omelets with Swiss or Cheddar cheese and dairy-infused smoothies are all solid, tasty options.

Which juice is not good for pregnancy?

Orange juice contains potassium, which can help lower your blood pressure. However, avoid orange juice or any other type of fruit juice that’s raw or freshly squeezed during pregnancy because these can be unsafe.

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When should you tell people you are pregnant?

Many women choose to delay announcing a pregnancy at least until the end of the first trimester (12 weeks into their pregnancy). This is commonly attributed to the risk of miscarriage during this time, but the 12-week mark is not a hard and fast rule you need to follow.

What vegetables should be avoided during pregnancy?

Raw or undercooked greens and sprouts

Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.

What should a 2 month pregnant woman eat?

A balanced, nutritious diet during pregnancy is vital for a healthy mother and baby.

What to eat during the second trimester

  • lean meat.
  • cooked seafood.
  • leafy green vegetables.
  • nuts.
  • beans and lentils.
  • whole grains, including bread and oatmeal.
  • fortified breakfast cereals.

Which fruit gives Colour to baby during pregnancy?

Avocado is a fruit that is known to be rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby’s skin tone.