Quick Answer: What should I do at 4 weeks pregnant?

What should I eat in the first 4 weeks of pregnancy?

Add one of the following vitamin C-rich foods to your mealtimes to increase your absorption of iron from plant sources such as green, leafy vegetables:

  • Steamed broccoli.
  • Raw spinach.
  • Tomatoes.
  • Strawberries.
  • Brussels sprouts.
  • A kiwi fruit.
  • Blueberries.
  • Freshly squeezed fruit juice.

What should I not eat at 4 weeks pregnant?

11 Foods and Beverages to Avoid During Pregnancy – What Not to Eat

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.

Is there a heartbeat at 4 weeks pregnant?

When does a baby have a heartbeat? A baby’s heartbeat can be detected by transvaginal ultrasound as early as 3 to 4 weeks after conception, or 5 to 6 weeks after the first day of the last menstrual period.

What are your symptoms if you are 3 weeks pregnant?

3 Weeks Pregnant Symptoms

  • Implantation bleeding. If your little soon-to-be-embryo has already made it to their new home, you may see a bit of spotting as the fertilized egg burrows into the lining of your uterus.
  • Nausea. …
  • Breast changes. …
  • Missed period. …
  • Positive home pregnancy test. …
  • Positive blood pregnancy test.
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What should be avoided during first month of pregnancy?

What Should I Avoid During My First Trimester?

  • Avoid smoking and e-cigarettes. …
  • Avoid alcohol. …
  • Avoid raw or undercooked meat and eggs. …
  • Avoid raw sprouts. …
  • Avoid certain seafood. …
  • Avoid unpasteurized dairy products and unpasteurized juices. …
  • Avoid processed meats such as hot dogs and deli meats. …
  • Avoid too much caffeine.

How does your stomach feel at 4 weeks pregnant?

Bloated stomach.

Expect a bit of bloating, particularly in your abdomen. Your uterine lining is getting a bit thicker, and the swelling means your womb is taking up more space than usual.

What are bad signs during early pregnancy?

Pregnancy Warning Signs

  • Persistent abdominal pain. …
  • Severe headache. …
  • Changes in eyesight. …
  • Fainting or dizziness. …
  • Unusual weight gain, and swelling or puffiness. …
  • Urge to pee or burning sensation while you urinate. …
  • Persistent or severe vomiting. …
  • Severe pain above the stomach, under the rib cage.

Do you eat more at 4 weeks pregnant?

An increased appetite during pregnancy is very common. From early pregnancy, changes in your hormones can make you feel hungry at any time. Eating plenty of fibre-rich food and drinking lots of fluids during the day can help you feel fuller for longer. Read on for more tips on stopping night-time hunger pangs.