What foods are high in vitamin C for kids?
Brightly colored fruits and vegetables are great sources of vitamin C.
- 1/4 cup guava: 82.5 mg.
- 1/2 cup orange juice: 50 mg.
- 1/4 cup red bell pepper: 47.5 mg.
- 1/4 cup papaya: 47.5 mg.
- 1/4 cup kiwi: 41 mg.
- 1/2 medium orange: 30 mg.
- 1/4 cup broccoli: 30 mg.
- three medium strawberries: 21 mg.
How would you include vitamin C in a child’s diet?
Because vitamin C is found in lots of scrummy everyday fruits and veg that toddlers love, it’s quite easy to make it part of their diet. Oranges, kiwis and berries contain lots of vitamin C goodness, and tasty vegetables like peppers and broccoli have it in bundles too.
What food holds the most vitamin C?
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
What snacks are high in vitamin C?
10 Snack Ideas with Vitamin C
- Sliced Pepper Sticks or Broccoli & Dip. Not sure about you, but I often forget that peppers and broccoli have vitamin C in them. …
- Baked Kale “Chips”. …
- Berries & Yogurt. …
- Baked Tomato Slices. …
- Cantaloupe & Cottage Cheese. …
- Smoothies. …
- Orange Slices & Fruit Dip. …
- Tomato or Citrus Juice.
How much vitamin C can a 10 year old take?
|Category (Children & Adults)||Tolerable Upper Intake Levels (UL) of Vitamin C|
|1-3 years||400 mg/day|
|4-8 years||650 mg/day|
|9-13 years||1,200 mg/day|
|14-18 years||1,800 mg/day|
How much vitamin C does a child need daily?
That being said, there are still recommended dietary allowances for Vitamin C depending on your child’s age: For children ages 1-3, they need about 15 mg of Vitamin C per day. For children ages 3-8, they need about 25 mg of Vitamin C per day. For children ages 8-13, they need about 45 mg of Vitamin C per day.
Can a 4 year old have vitamin C?
While this is well within safe dosage for an adult, the upper intake level for children is considerably less: Children aged 1- to 3-years old should only consume 400 mg Vitamin C and those 4– to 8-years-old should consume no more than 650 mg.
Can you overdose on vitamin C?
Overdose symptoms for vitamin C and zinc
Vitamin C is generally safe, but in large doses (anything over 2,000mg), it can cause diarrhea and nausea. High doses can also result in falsely elevated blood glucose readings, which can be problematic for diabetics.
Which fruit has more vitamin C than an orange?
The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3).
How can I get vitamin C naturally?
Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- brussels sprouts.