When should I be concerned about swollen feet during pregnancy?
When swelling is out of the normal range or is accompanied by other symptoms, it’s critical to call your OB or midwife right away. Here are abnormal swelling symptoms to be aware of: Swelling in your face and/or puffiness around your eyes. Extreme swelling or sudden swelling in your hands, feet, or ankles.
Is it OK to walk with swollen feet while pregnant?
It could be a sign of a blood pressure disorder called preeclampsia. Is walking good for swollen feet during pregnancy? Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
What to eat to reduce swelling in feet during pregnancy?
Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.
Does water help swollen pregnant feet?
Drinking plenty of water and limiting salt and caffeine intake can help ward off swollen feet, but standing on them for too long is sure to lead to swelling. “The best thing pregnant women can do is get their feet up and sit down,” says Dr.
Can swelling hurt the baby?
This is mainly due to gravity — any extra fluid in your body will sink to your feet and ankles, especially if you spend a lot of time on your feet. Swelling is also more likely to happen later in your pregnancy. Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.
How much foot swelling is normal during pregnancy?
The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it’s in one leg only — could be an indication of a blood clot (deep vein thrombosis).
Can I soak my feet in hot water while pregnant?
Soaking your feet for 15 minutes will not only help reduce swelling, but could help ease aching feet, too. If you want a full on bath, add a full cup of Epsom salt to your bathtub—just make sure your bath water isn’t too hot. Try to make doing this a relaxing nightly ritual if you can!
How can I sleep with my feet elevated during pregnancy?
Follow these tips. Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.
What makes pregnant woman’s feet swell?
Swelling is caused by your body holding more water than usual when you’re pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs.
Is hot or cold water better for swollen feet?
Generally, cold therapy should be used for acute injuries and foot pain as ice constricts blood vessels and swelling. Heat has the opposite effect. Applying heat to an area increases blood flow and relaxes the muscles and encourages an extended range of motion.
How do I get my feet to stop swelling?
Other ways to alleviate swollen feet include:
- drinking plenty of water.
- wearing compression socks or stockings.
- soaking the feet in cool water.
- raising the feet above the heart regularly.
- staying active.
- losing weight if overweight.
- eating a healthful diet and being mindful of salt intake.
- massaging the feet.