What should a pregnant woman eat in 2nd trimester?

What should you not do in your second trimester?

Don’ts for the second and third trimester

  • Avoid alcohol, smoking, excessive intake of caffeine.
  • Dental visits are linked to diagnostic procedures. …
  • Avoid undercooked meat to prevent diseases like Toxoplasmosis and Listeriosis.
  • Avoid hot sauna baths.
  • Avoid cleaning of the litter box to prevent infections.

Which fruit is best in second trimester?

7 nutritious fruits you should eat during pregnancy

  1. Oranges. Oranges help you stay hydrated. …
  2. Mangoes. Mangoes are another great source of vitamin C. …
  3. Avocados. Avocados have more folate than other fruits. …
  4. Lemons. …
  5. Bananas. …
  6. Berries. …
  7. Apples.

What should a pregnant woman eat most?

Here are 13 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.

  1. Dairy products. …
  2. Legumes. …
  3. Sweet potatoes. …
  4. Salmon. …
  5. Eggs. …
  6. Broccoli and dark, leafy greens. …
  7. Lean meat and proteins. …
  8. Berries.

What should I do during 2nd trimester of pregnancy?

How can you stay healthy during the second trimester?

  • Continue to take prenatal vitamins.
  • Exercise regularly.
  • Work out your pelvic floor by doing Kegel exercises.
  • Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
  • Drink lots of water.
  • Eat enough calories (about 300 calories more than normal).
THIS IS INTERESTING:  Is Maize good for pregnant woman?

What week in pregnancy do you start producing milk?

Though colostrum production begins as early as 16 weeks pregnant and should begin to be expressed right away after birth (with some moms even experiencing occasional leakage later in pregnancy), its look and composition differs significantly from your later breast milk.

How can I have a beautiful baby during pregnancy?

10 steps to a healthy pregnancy

  1. See your doctor or midwife as soon as possible.
  2. Eat well.
  3. Take a supplement.
  4. Be careful about food hygiene.
  5. Exercise regularly.
  6. Begin doing pelvic floor exercises.
  7. Cut out alcohol.
  8. Cut back on caffeine.

Which fruit should be avoided during pregnancy?

Papaya– It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby.

Which trimester is the most critical?

The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop.

Is it safe to climb stairs during 2nd trimester of pregnancy?

Yes. As long as your pregnancy is progressing smoothly and there are no complications, you may climb stairs throughout pregnancy.